• Relax & Be Happy: Silent Meditation Retreat

Feeling overwhelmed by the busyness of the holidays, or just need a reason to disengage from the stress of everyday life?

• Enjoy an afternoon of gentle, guided meditations to relax and unwind.
• Discover a lasting source of peace and happiness within yourself.
• Share the peace you develop with others

During each session, Buddhist monk Gen Zamling will provide practical instruction and guide meditations you can practice at home following the retreat.  You are welcome to ask any questions during the sessions.

We will encourage silence during the two brief breaks to promote greater mental peace and introspection.  After the retreat we will offer light refreshments, and you are invited to stay to socialize and relax if you wish.

No previous experience needed--perfect for both beginners and seasoned meditators; absolutely everyone is welcome to attend.

AVAILABILITY

✔️ In person in Oak Park

SCHEDULE

Saturday, December 3, 2022

2:00 - 3:00pm: Teaching and Meditation Session 1

3:20 - 4:00pm: Teaching and Meditation Session 2

4:20 - 5:00pm: Teaching and Meditation Session 3

Light refreshments and social time will follow the retreat

TEACHER

Gen Kelsang Zamling, Resident Teacher

BOOKS & MATERIALS

This event will refer to the following book(s). It's not necessary to have your own copy, but if you're interested you can click any title below to learn more about it or to order a printed, e-book, or audio copy from Tharpa Publications. You can also purchase copies in person at our Oak Park and Wicker Park locations.

• How to Transform Your Life (free e-book available)
• How to Solve Our Human Problems

COST

$30 in advance

$35 at the door

Refund policy

No one turned away for lack of funds. Contact us to request financial accommodations. $35 for 30 days: free, discount is automatically applied. Other members see the members section for codes needed to receive any discounts (FP & Supporting Members: half price; Benefactors and Patrons: free).