Sat, Apr 26
|KMCC - Oak Park
How to Stop Overthinking
Break free from the exhausting cycle of overthinking! This workshop will explore meditation techniques and perspectives that help you experience a more peaceful, spacious state of mind.
Time & Location
Apr 26, 2025, 10:00 AM – 12:45 PM
KMCC - Oak Park, 13 Harrison St, Oak Park, IL 60304, USA
Details
Break free from the exhausting cycle of overthinking and experience a more peaceful, spacious state of mind. In this workshop, we’ll explore meditation techniques and perspectives that help quiet mental chatter, bring clarity, and cultivate a sense of ease. Through guided practice and reflection, you’ll learn how to step back from racing thoughts and engage with life in a more balanced, present way.
No previous experience is needed and absolutely everyone is welcome.
SCHEDULE
10:00 - 11:15am Session 1
11:45am - 12:45pm Session 2
TEACHER
Kadampa Teacher Steve Florian
BOOKS & MATERIALS
The following book(s) will be referenced. If you'd like to follow along, you can purchase copies from our bookstore or by clicking the book title.
How to Transform Your Life (e-book available for free)
COST
$25
Basic Members: 50% discount
Standard Members: free
Plus Members: free
Benefactor Members: free
Please note: to receive the member discount, your membership must be active at the time the event will take place. No one turned away for lack of funds; contact us to request financial accommodations. Refund policy
LIVESTREAMING
This in-person event is also available by livestream for monthly members. Register through the Livestreaming for Members page. Not a member? Learn more about our membership options here.
Register
Apr 26 - Stop Overthinking
$25.00
Total
$0.00