Let’s face it, life is not always sunny skies and soft breezes. Life falls apart (or at least frays at the edges!) when we least expect it, so we need some strategies for coping with challenges. Buddha’s timeless methods help us maintain peacefulness and positivity on the inside despite challenging external conditions.

Everyone is welcome -- whether you’re brand new to meditation or an experienced practitioner. Each class includes clear and practical guidance based upon the book, two guided meditations, plus an opportunity to ask questions.