We all struggle with starting and maintaining a consistent meditation practice. Sometimes distractions are too strong and desires too tempting to resist. Other times our suffering overwhelms us, we have no energy to practice and feel hopeless and depressed. We all know meditation can help us, but why is it so hard to practice consistently? What can we do to create the necessary internal and external conditions to set ourselves up for success? Whether you are new to meditation or have been practicing for a while, this series will offer practical solutions and helpful advice to support you in your journey. Join us as we learn and practice together! 

Everyone is welcome - whether you’re brand new to meditation or an experienced practitioner. Each class includes clear and practical guidance based upon the book, two guided meditations, plus an opportunity to ask questions.