Our relationships with others – whether between couples, within a family, or even amongst friends and colleagues – can have a huge impact on our happiness now and in the future. Through meditation we can find ways of relating to others that make our experiences rewarding and harmonious, and we can break out of mental habit patterns that can sabotage them. Join us for this insightful and practical series! 

Everyone is welcome - whether you’re brand new to meditation or an experienced practitioner. Each class includes clear and practical guidance based upon the featured book, two guided meditations, plus an opportunity to ask questions.