The book How to Transform Your Life is a practical manual for daily life, which is especially appropriate for busy, modern people. It shows how we can develop and maintain inner peace, how we can reduce and stop our experience of problems, and how we can bring about positive changes in our life that will enable us to experience deep and lasting happiness. 

Everyone is welcome - whether you’re brand new to meditation or an experienced practitioner. Each class includes clear and practical guidance based upon the book, two guided meditations, plus an opportunity to ask questions.